6-Week Fitness Launchpad
Here are the details of how you can get started at Aevtas. But wait!, don’t forget to check out all of the awesome things included in this program below!
Start Date: Monday, May 7th
Times: Mon, Wed & Thu - 6:30-7:30PM
Discounts: 20% For Full-Time Students And Active Servicemen/women (police, fire, military, ems)
Cap: Max 12 Participants
Sign-Up Link: SIGN ME UP
It’s no secret- if you want to build a solid house, you need a strong foundation.
Houses are nice, but rockets are way cooler…
If you want to launch a rocket into outer space (which is how fitness goals sometimes feel…), you’re gunna need a good launchpad first!
The bigger and broader the base of the launchpad, the larger the rocket and the higher we can shoot for.
Far too often, we’ve seen single-domain programs (ie. exercise only, nutrition only, wellness only, etc.) promote marginal improvement in one area of fitness. Inevitably, participants in these programs fall short of achieving meaningful and sustainable results.
So, it is with great excitement and anticipation that the Aevitas team of experts is unveiling a brand new program to launch your fitness goals from. It is the most comprehensive and structured fitness program the Capital District has ever seen…
Already convinced you want in? YUP, SIGN ME UP!
Be sure to read about all the great value included in the package below :)
Basic Program Structure
-Weeks 1-3: Aevitas Boot Camp For Beginners
-Weeks 4-6: Unlimited CrossFit Classes
See the overall Program Structure below (click to enlarge):
Throughout the Six Weeks:
-Weekly Nutrition & Movement Challenges
-30 Minute Nutritional Consultation w/Registered Dietitian
-Custom Nutrition Plan
-DIY Weekend Workouts
-Kettlebell Conditioning Class
-Sunday Salutations Yoga
-30 Min Mobility/Injury Evaluation @ The Sports & Spinal Wellness Center
-1 Week Of FREE MEALS From Food Therapy Meal Service*
-50% off your first sports massage with LMT. Sharon O’Meara
click links below to navigate to a specific section
- Aevitas Boot Camp For Beginners(Weeks 1-3)
- Unlimited CrossFit Classes (Weeks 4-6)
- Weekly Nutrition And Movement Challenges
- 30 Minute Nutritional Consultation w/Registered Dietitian
- Custom Nutrition Plan
- DIY Weekend Workouts
- Kettlebell Conditioning Class
- Sunday Salutations Yoga
- 30 Min Mobility/Injury Evaluation @ The Sports & Spinal Wellness Center
- 1 Week Of FREE MEALS From Food Therapy Meal Service*
- 50% off your first sports massage with LMT. Sharon O’Meara
- How to Sign Up!
Aevitas Boot Camp For Beginners
*All particpants must complete this portion of the program.
Aevitas Boot Camp, or simply ABC, is where the foundation building begins. ABC is a 3-week technique-biased fitness program designed for all levels and fitness backgrounds. The goal of the program is to teach you the basic yet functional movements that make CrossFit such a successful fitness methodology. Gradually over the course of the program, the intensity of the workouts is ramped up to prepare you for the WODs (Workout of the Day) that our seasoned members have achieved such great results with and still enjoy after over 4 years! The workouts are varied daily to ensure that your body, and more importantly your mind, stay engaged and you keep improving.
The 3-week ABC session times are as follows:
Evening: Mon, Wed, Thu - 6:30-7:30PM
100% attendance is not mandatory but highly encouraged. If you need to miss a day or two, we can make it work.
Unlimited CrossFit Classes (Weeks 4-6)
This is where the real work begins. After completing the 3-week ABC, you’ll be ready to attend our WODs (Workout Of the Day) at your own convenience (VIEW SCHEDULE). This is our bread and butter strength and conditioning class that will propel you to goals you never thought possible! We still recommend hitting 3-4 workouts per week while your body adjusts to the higher workload.
Nutrition And Movement Challenges
During the weekly mentoring session, we will be issuing a nutrition and movement challenge as well as a DIY workout to complete on your own over the weekend. These challenges will be sent out for all to participate in even, if you can’t attend the session in person.
Nutrition Consultation & Plan
One of our favorite sayings at Aevitas is “You can’t out workout a bad diet”. Similarly, “Six-pack abs aren’t made in the gym, they’re made in the kitchen!”.
While the context might be different, the message is the same. All meaningful health and fitness results are anchored with strong nutritional habits.
This is why we’re including a FREE 30-minute consultation and custom nutrition plan from our very own Registered Dietitian, Laura Ligos (aka. The Sassy Dietitian).
Laura has an extensive nutritonal resume and has worked with all types of people with a wide range of fitness goals. (The Sassy Dietitian Blog)
These consultations will be scheduled on an individual basis. Members are entitled to one consultation, scheduled within the six weeks of the Foundations Program
DIY Weekend Workouts
We know its not always easy to get into the gym. This is why we also like to teach you how to do workouts on your own when you’re in a pinch during the week, on the road traveling, or simply too lazy to drive in on a Saturday morning :P The weekend workouts will be simple enough for you to do without needing a coach and will be hard enough to get a good sweat on regardless of where you are.
Kettlebell Conditioning Class
This is a weekly class designed to make you a kettlebell ninja in the gym. Kettlebells are one of the most versatile and potent training tools out there. This class is meant to be paired with our Essentials series held on Tuesday evenings, and is open to all of our CrossFit Aevitas members.
Class Time: 6:30-7:30PM
Sunday Salutations Yoga
Oven overlooked attributes of a well-rounded fitness program are active recovery and mental wellness. Most of us know the mobility and range of motion benefits of yoga, especially if you have known limitations.
Yoga is also an excellent source of active recovery juices to refuel you. The meditative side-effects will leave you feeling calm, cool and collected to get a great night’s sleep on Sunday and start your week strong.
Yoga is offered on Sunday from 9:45-10:45AM.
Members are entitled to weekly yoga within the six weeks of the Foundations Program. After program completion, Yoga sessions may be purchased through a punch-card membership.
Our partners at The Sports & Spinal Wellness Center are experts when it comes to movement assessment and injury evaluations. If you have specific limitations and concerns, they will help you and our coaching staff understand how to treat them and modify around them if necassary. This will allow you to train more intelligently and prevent reoccuring pain and dysfunction.
If you don’t have specific limitations and concerns, they will suggest maintenance treatment and best practices to keep it that way!
Each participant will receive a 30-min consultation with one of the experts at The Sports & Spinal Wellness Center.
These consultations should be scheduled on an individual basis with Sports and Spinal Wellness Center. Members are entitled to one 30-minute consultation, scheduled within the six weeks of the Foundations Program
1 Week Of Free Meals From Food Therapy!
Eating well comes easier to some than others. The hustle and bustle of our week makes it hard for almost everyone. This is why we’ve partnered with a local meal delivery service Food Therapy to help ease the burden of eating healthy. Their selection of weekly, well-balanced and healthy meals are delivered to a fridge located in the lobby of our facility.
To prove that this convenience is well worth the cost, we are throwing in a FREE week of meals. If you order meals for the first 5 weeks of the program, we’ll give you the 6th FREE!
Order 5 weeks of meals and get the 6th week free, up to $100 value. Exclusive offer through duration of the Foundations Program
50% Off Your First Sports Massage
Massage is one of those well kept secrets that all the pros are using to keep themselves running smoothly. Think of massage as routine maintenance for your car- The more you do it, the longer your car will last!
Fortunately, we’re partnered with one of the best in the business, Sharon O’Meara LMT. She has agreed to give our participants half off their first visit with her! Oh, and she has an Aevitas exclusive rate for returning visits!
Appointments will be scheduled directly through Sharon. Members are entitled to 50% off one Sports Massage, scheduled within the six weeks of the Foundations Program
Ready - Set - Sign Up!
Phew, that was a lot! But it’s only a snapshot of the value that you’ll be getting from this program. You can’t find a more all-inclusive and comprehensive beginner-level fitness program out there.
So, if you’re really ready to shoot for the stars, let us help you build your launchpad!
Start Date: Monday, April 2nd
Price: $199 For 6 Week Program
Buddy Discount 20% Off when you sign up with a friend! (Email us at email@example.com to sign up with a buddy)
Other Discounts 20% For Full-Time Students And Active Servicemen/women (police, fire, military, ems)
Cap: Max 12 Participants
Sign-Up Link: SIGN ME UP